Monday - Friday 07:00 am – 10:00 pm Saturday 09:00 am – 08:00 pm Sun & Bank Holiday 09:00 am – 06:00 pm
Phone: 091 569336 | Email: info@planethealthgalway.ie
Image Alt

Sauna and Steamroom

Sauna and Steamroom

Why not relax in our sauna and steamroom to help refresh both your mind and body, the perfect place to unwind from a stressful world.

Sauna and steamrooms can both sooth the body and relax tired, aching muscles. They increase the heart rate and also improve circulation throughout the body.

They calm the body and relieve stress. The heat soothes nerve endings and and warms the muscles which in turn relieves tension in the body. Sauna and steamrooms can also induce sleep, which is of great benefit from those who suffer with insomnia. They open the airways which alleviates any congestion that may be present and also helps to remove toxins through the skin.

sauna01
ss
sauna02
shutterstock_411223276

GET YOUR

FREE TRIAL

“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”

Patricia Nutritionist