Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen-rich blood to your body tissues. The benefits of cardiovascular fitness include the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases. Here at The Planet Health Club, we have a large array of cardiovascular machines which should be implemented for any training programme.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”