Free Weights and Functional Fitness
Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement. It mimics the movement found in real situations and so works on wider muscle groups. Here at The Planet Health Club we have extensive free weights and functional training areas.
“I am at an age where I just want to be fit and healthy. Our Bodies are our responsibility, so start caring for your body and it will care for you. Eat clean and workout hard.”