Men's & Women's
saunas
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Escape the everyday and rejuvenate your mind and body in our brand new, separate men's and women's saunas. Let the soothing heat melt away stress, ease tired muscles, and leave you feeling completely refreshed. Enjoy this complimentary wellness experience, now included with your membership.
CARDIO
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Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen rich blood to your body tissues. The benefits of cardiovascular fitness includes the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases.
Weight Machines
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Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It's perfect for building muscle strength or size in a safe way as the machine guides your movement...
Free weights and
Functional Fitness
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Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.