CARDIO
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Cardiovascular fitness. This refers to the ability of the heart, lungs and blood vessels to deliver oxygen rich blood to your body tissues. The benefits of cardiovascular fitness includes the reduced risk of heart disease, lung cancer, type 2 diabetes and other diseases.
Weight Machines
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Weight machines focus on specific muscle groups and provide an easy initiation into strength training. It's perfect for building muscle strength or size in a safe way as the machine guides your movement...
Free weights and
Functional Fitness
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Free weights and functional fitness is a great progression from fixed strength equipment and takes your strength training to the next level using multi-directional movement.
Sauna and steamroom
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Why not relax in our sauna and steamroom to help refresh both your mind and body, the perfect place to unwind from a stressful world.
Sauna and steamrooms can both sooth the body and relax tired, aching muscles.
