November 2018

For women, being in great shape isn’t just about having a rockin booty and legs, a toned upper body is certainly just as important.

I’m sure you’ve heard of foam rolling, but what does it really do? And is it as good as the magazines say it is?

It is so easy to come up with an excuse to not go to the gym for your planned workout. A long day at work is usually at the top of the list of those excuses, but here at Planet Health, we want to give you some tips that will help motivate yourself to attend the gym just like you planned.

If you are looking for a way to shed a few pounds with the least amount of gym time, you need to consider a routine of full body workouts. By hitting all of the muscle groups in one workout, you minimize the number of days per week that you need to hit the gym, thus giving your body more recovery time as well. Here are three different full body workouts you can try: