How much water do I need?
Drinking water is obviously absolutely essential for hydrating the body. Generally, people who drink more water also tend to eat fewer calories.
Joining a Gym? Use This Checklist
If you’re thinking of joining a gym, you can’t just go out and sign up at the first place you find. You could, but the results might not be what you expect. Joining a gym is a big deal, so make sure that you take your excitement in stride and get the facts before you agree to any gym membership.
Morning vs. Evening Workouts: Which is Better?
Opinions on fitness topics are like smartphones: just about everyone has one, and most people are going to think theirs is better or more valuable than someone else’s. When it comes to workout times, everyone will tell you why they think their morning, evening, or midday workout routine is the right
When is the Best Time to Exercise?
Some people like to get up at the crack of dawn to lace up their shoes and head to the gym. Other people prefer to wait until the afternoon or evening to get their blood pumping at the gym. Then there are many people who are somewhere in between
The Top Ways to Lose Weight at the Gym
For those who rarely (or never) visit a fitness centre, it can be challenging to decide what machines to use and what exercises to focus on to lose weight. Then you also must think about the number of sets to do, how much weight to use,
How to Fit Exercise into a Busy Schedule
You have a busy job. You need to take care of the kids. There are errands to run and activities to participate in. It might make it feel like exercise isn’t something you can squeeze in. It makes for a good excuse, but it’s simply not true.
F.I.T.T. Exercise Programs for a Beginner
It might seem a bit overwhelming to step into the gym if you don’t have a lot of exercise experience, but the truth is, people do it every single day. Not knowing where to start is entirely normal. You might wonder what kind of exercises you should do
Exercises Proven to Ease Depression
Living with depression can be a serious challenge. You may feel like there’s nothing you can handle beyond lying in bed with Netflix on. There are all sorts of solutions touted as a cure for depression, but they don’t always work for everyone.
Excellent Reasons to Try a Spin Class
Almost everyone has a friend or a family member who has gone to a spin class. It’s been super popular for the last few years since it offers a great workout in an exciting environment around other people who are also working to keep their bodies healthy.