Morning vs. Evening Workouts: Which is Better?
Opinions on fitness topics are like smartphones: just about everyone has one, and most people are going to think theirs is better or more valuable than someone else’s. When it comes to workout times, everyone will tell you why they think their morning, evening, or midday workout routine is the right
F.I.T.T. Exercise Programs for a Beginner
It might seem a bit overwhelming to step into the gym if you don’t have a lot of exercise experience, but the truth is, people do it every single day. Not knowing where to start is entirely normal. You might wonder what kind of exercises you should do
Beginners Yoga Poses Everyone Should Know
If you are new to yoga, the first thing you want to do is learn the essential beginners yoga poses to work out in your home or the local gym. This can be challenging since there are more than 300 poses, but once you know a few simple ones, you can move on
A Beginners Guide to Building Muscle at the Gym
Getting into cardio to the point where you’re running every day is an accomplishment, but eventually, you may want to toss in a little strength training to switch things up a bit. This can be intimidating at first if you aren’t sure where to start.
Staying Fit in the Winter
It’s natural to think about staying fit in the summer. You wear all those clothes that allow people to see more of the shape your body is in. It’s hot and sunny outside. You feel seen so you want people to see a more fit version of you.
Celebrate Christmas at the Nearest Fitness Centre
Christmas is a busy time for many people. It also tends to be a time of year when indulgence is nearly mandatory. This is exactly what leads so many people to make decisions to lose weight and get fit in the new year. While you might think that the Christmas season is the worst time possible to visit your local fitness centre, that’s not true. The gym can work in tandem with the celebratory season and we’ll explain how.
Top 3 Fitness Tips for People in Their Thirties
There is a huge difference in the way that we work out in our 20s versus how we should be working out in later decades. That high-intensity Crossfit routine might not suit you as well at 35 as it does at 25, though. Turning 30 means a lot of things, including that your fitness needs are
Not a Lot of Time?—Try Circuit Training
Life is busy for most of us. It’s hard sometimes to fit in the workouts you want to do. That doesn’t mean you should just not do them though. You just need to find a workout that’s a better fit for your schedule. Ever thought about circuit training? You should. Let’s talk about why.
The Best (And Worst) Gym Excuses and Why You Need to Stop Making Them
Excuses are like opinions-- everyone has them. In the decades since fitness classes and gym workouts have become commonplace, trainers and fitness coaches have heard it all. Making excuses is easier than making an effort, after all, and we’re only human. When life gets hard, the gym