December 2018

Cardio is either a word you love or a word you hate. Some of us wake up early and while the sun is ushering in a new day, we are burning calories on foot, a bike or moving in some other active way. For others, the sun is rising and they are snoring and firmly planted in dreamland.

People often wonder why it is so hard to stay focused on reaching fitness goals and why it is so easy to get off track. Have you ever felt that way? Having someone personally interested in helping you reach your personal fitness goals can give you the encouragement you need to keep on going and not to give up. Having a personal trainer is like having a personal coach. They are there to help you stay focused and improve. They invest themselves in your fitness success. They can help you in a number of different ways.

It is easy to injure yourself while deadlifting. Many people do not know how to deadlift properly. Another issue is there aren’t many personal training courses offered to help you learn how to deadlift properly. Here is a brief overview of how to do it the right way.

Eat Away Your Tummy Are you looking for a flatter tummy? Want the washboard abs you have always dreamed about? Have you tried diet and exercise but still have a little extra around the middle? Belly fat is difficult to get rid of. There are things you can do to get rid of your permanent food baby. Here are some great additions to your diet to help burn off that belly.