Is Kaatsu Training Right for You
Have you heard of Kaatsu training? Proponents of this type of exercise say that you can get an entire body workout that will thoroughly work the muscles in less than half an hour.
Make Mother’s Day Special with a Trip to the Gym
If you have a mom who loves a good workout or you just wish she’d spend some time there for her health, Mother’s Day gives you the perfect chance to spend time with her and make exercise fun. While buying a gift might be an easy option for your mother’s special day, the truth is that experiences are often more fulfilling. Take mom to the gym and spend some time together sweating and getting healthy.
Reasons You Aren’t Seeing Results
If you have gotten to the point where you are going to the gym in Galway regularly, but you are just not seeing results, there could be many reasons behind it. Perhaps you have not taken the initiative to vary your routine enough, or you have listened to some advice that has not helped you out much.
Fitness Blogs for the Nerds Among Us
Today, fitness blogs are all the rage and with good reason. People genuinely want to know how to get into better shape and to become healthier, and the Internet has made it possible to find inspirational blogs that can appeal to just about everyone.
Celebrate St. Patrick’s Day Right Inside the Local Gym
There is no such thing as luck when it comes to fitness and being the best version of yourself. There’s a lot to say for putting in the work needed to get the rewards you want. However, there’s also nothing wrong with making your workouts fun to celebrate St. Patrick’s Day. It might seem like building a workout around this holiday would be hard, but we’ve done the work for you.
These Exercises Could Be Promoting Injury
When you first start going to the gym, you are probably excited by thoughts of how great it will be once you get into better shape and improve your strength. You have a basic idea of how to work out, but maybe you haven’t stepped into a gym in a few years.
Training the Lower Body – Bilateral or Unilateral?
If you have been training for any length of time, or if you have been researching training before you head down to your gym in Galway, you might have heard some debate regarding different types of training for the lower body. Namely, we are talking about bilateral training vs. unilateral training, and which is best.