Author: Planet Health Galway

Eat Away Your Tummy Are you looking for a flatter tummy? Want the washboard abs you have always dreamed about? Have you tried diet and exercise but still have a little extra around the middle? Belly fat is difficult to get rid of. There are things you can do to get rid of your permanent food baby. Here are some great additions to your diet to help burn off that belly.

For women, being in great shape isn’t just about having a rockin booty and legs, a toned upper body is certainly just as important.

I’m sure you’ve heard of foam rolling, but what does it really do? And is it as good as the magazines say it is?

It is so easy to come up with an excuse to not go to the gym for your planned workout. A long day at work is usually at the top of the list of those excuses, but here at Planet Health, we want to give you some tips that will help motivate yourself to attend the gym just like you planned.

If you are looking for a way to shed a few pounds with the least amount of gym time, you need to consider a routine of full body workouts. By hitting all of the muscle groups in one workout, you minimize the number of days per week that you need to hit the gym, thus giving your body more recovery time as well. Here are three different full body workouts you can try:

Everyone wants to look great and feel healthy, but not everyone wants to have the physique of a WWE wrestler.

Whether you are rushing to fit into your wedding dress or just want to be as healthy as you can be as soon as possible, these tips will help you get in shape quickly.

Getting healthy, staying fit, and building a workout regimen that you can stick to is tough, and it can definitely be a real challenge.

Seriously, 1 minute? The following article from Women's Health Magazine claims that