Compound Exercises or Isolation Exercises – What’s the Best?
Have you heard anyone tell you that using isolation movements is nothing but a waste and that you should only focus on doing large compound movements in your workouts?
Tips to Stay Healthy Over the Easter Holiday
Easter is a holiday where overindulging is far too easy to do. There’s all of that chocolate available in the grocery store and Easter dinner can pack a punch, too. However, there are some great ways to ensure you enjoy the holiday without breaking your promise to get fit. We wanted to share a few tips to make the process easier than you could have imagined.
Following the Fads Could Be Bad for You
What’s the latest health and fitness fads? There are countless options at any given time, and many people end up following fad after fad trying to find something that works for them.
How Many Reps Should You Be Doing?
When you head into your Galway gym and use the free weights or the weight machines, how many reps do you do of each exercise?
Find Interesting Workouts with These Blogs
One of the biggest problems that many people find with their workouts is that they get boring after a while. This leads to disinterest and it becomes easy to fall away from the usual gym routine.