Monday - Friday 06:30 am – 10:00 pm Saturday 09:00 am – 08:00 pm Sun & Bank Holiday 09:00 am – 06:00 pm
Phone: 091 569336 | Email: info@planethealthgalway.ie
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August 2019

If you’re heading out on holiday and don’t want to lose your fitness routine, you do have a lot of options. First, though, you have to be realistic. Unless you are overly-dedicated to your workouts, it is likely that you’ll average about half of what you normally do while you are on holiday. It’s just the nature of things-- your body does need a break sometimes, after all.