The Best (And Worst) Gym Excuses and Why You Need to Stop Making Them
Excuses are like opinions-- everyone has them. In the decades since fitness classes and gym workouts have become commonplace, trainers and fitness coaches have heard it all. Making excuses is easier than making an effort, after all, and we’re only human. When life gets hard, the gym
Is Orangetheory Fitness Better than Hitting the Gym on Your Own?
To create a place for everyone who needs a good workout routine or programme, many new fitness trends and programmes are catering to different workout styles and fitness needs. One of the hottest trends in fitness right now is Orangetheory Fitness, but most people
Get in the Spooky Spirit with Halloween Themed Workouts
Are you ready for the spooky Halloween season? If you want to take that excitement into your workouts at your favourite gym, we have some great Halloween themed workouts for you. The entire month of October is a pre-Halloween for many and if you are part of those numbers,
There’s No Excuse for Weather When You Join a Gym
When it’s too cold, no one wants to go outside to the gym. When it’s too hot, it can be just as difficult to get out there and get in a good walk or run. Despite your best efforts, it can be a challenge to keep a steady workout routine when the weather is unreliable.
Five Ways to Work Fitness into Your Holiday
If you’re heading out on holiday and don’t want to lose your fitness routine, you do have a lot of options. First, though, you have to be realistic. Unless you are overly-dedicated to your workouts, it is likely that you’ll average about half of what you normally do while you are on holiday. It’s just the nature of things-- your body does need a break sometimes, after all.
The Gym Could Be the Best Destination After School is Over
As a college or even secondary school student, you likely have a lot going on during the school year. There is homework to do, essays to write, extracurriculars to attend and that isn’t even to mention eating, sleeping, and getting some entertainment into your schedule. Now that end of term is upon you, you may have a lot more time in your schedule. One of the best ways to fill that time is by starting a fitness routine.
Fitness Blogs for the Nerds Among Us
Today, fitness blogs are all the rage and with good reason. People genuinely want to know how to get into better shape and to become healthier, and the Internet has made it possible to find inspirational blogs that can appeal to just about everyone.
Celebrate St. Patrick’s Day Right Inside the Local Gym
There is no such thing as luck when it comes to fitness and being the best version of yourself. There’s a lot to say for putting in the work needed to get the rewards you want. However, there’s also nothing wrong with making your workouts fun to celebrate St. Patrick’s Day. It might seem like building a workout around this holiday would be hard, but we’ve done the work for you.